Ground Beef Bok Choy

Ground beef is one of the most versatile proteins out there. From tacos and burgers to casseroles and stir-fries, it can be used in so many delicious dishes. If you’re looking for a quick and easy weeknight meal, this Ground Beef Bok Choy is the perfect option. It’s a simple stir-fry that’s loaded with flavor, and it can be on the table in just 20 minutes.

Ingredients

• 1 lb lean ground beef
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• 1/4 teaspoon red pepper flakes
• 1/4 cup low-sodium soy sauce
• 1/4 cup dry white wine
• 1 head bok choy, trimmed and cut into 1-inch pieces
• 2 tablespoons toasted sesame seeds
• Salt and freshly ground black pepper, to taste

Instructions

1. In a large skillet over medium-high heat, heat the oil. Add the ground beef and cook, stirring occasionally, until browned, about 5 minutes.
2. Add the garlic, ginger, and red pepper flakes and cook, stirring, until fragrant, about 1 minute.
3. Stir in the soy sauce and white wine and cook, stirring, until the liquid has evaporated, about 1 minute.
4. Add the bok choy and cook, stirring, until just wilted, about 2 minutes.
5. Stir in the sesame seeds and season with salt and pepper, to taste.
6. Serve immediately.

Nutrition Information

This Ground Beef Bok Choy is an excellent source of protein, vitamins, minerals, and fiber. In one serving (1/4 of the recipe), there are about 320 calories, 21g of fat, 16g of carbohydrates, and 23g of protein.

Serving Suggestion

This dish is delicious served over a bed of steamed white or brown rice. It can also be served as is, as a low-carb option. For a complete meal, add a side of roasted vegetables, such as carrots, broccoli, or cauliflower.

This Ground Beef Bok Choy is the perfect weeknight meal. It’s flavorful, healthy, and comes together in just 20 minutes. Plus, it’s an excellent source of protein and vitamins. Give it a try tonight and you won’t be disappointed!