Curried Lentils Coconut Milk

Curried Lentils Coconut Milk: A Delicious and Healthy Dish

Lentils are a great source of protein and fiber, and when cooked with a delicious curry sauce, they make for a tasty and healthy meal. Curried Lentils Coconut Milk is a flavorful, vegan-friendly dish that is packed with protein, fiber and flavor. The combination of lentils, curry powder, and coconut milk creates a creamy and savory dish that is perfect for a weeknight dinner or a healthy lunch.

The Health Benefits of Lentils

Lentils are a nutrient-dense food, providing plenty of protein, fiber, and other essential vitamins and minerals. They are also low in fat and calories, making them an excellent choice for those looking to maintain a healthy weight. Lentils are also a good source of folate, which is important for pregnant women, and heart healthy potassium.

The Benefits of Coconut Milk

Coconut milk is a creamy liquid made from the flesh of mature coconuts. It is high in fat and calories, but the fats found in coconut milk are healthy, medium-chain fatty acids which are easily digested and provide the body with energy. Coconut milk is also a great source of magnesium, manganese, and iron, and is a great source of essential vitamins and minerals.

How to Make Curried Lentils Coconut Milk

This simple and flavorful recipe is sure to be a hit at your next dinner party.

Ingredients:

- 2 cups of dry lentils - 2 cups of coconut milk - 1 onion, diced - 2 cloves of garlic, minced - 2 tablespoons of curry powder - 1 tablespoon of ground cumin - 1 teaspoon of ground coriander - ½ teaspoon of ground turmeric - Salt and pepper to taste

Instructions:

1. Rinse the lentils until the water runs clear and then drain. 2. In a large pot, heat the coconut milk over medium heat and add the onions and garlic. Cook for 2-3 minutes, stirring occasionally. 3. Add the curry powder, cumin, coriander, and turmeric and stir to combine. 4. Add the lentils and enough water to just cover the lentils. 5. Bring to a boil and then reduce heat to low. Cover and simmer for 25 minutes or until the lentils are tender. 6. Season with salt and pepper to taste. 7. Serve hot with a side of cooked vegetables or over cooked rice.

Conclusion

Curried Lentils Coconut Milk is a flavorful and healthy vegan dish that is sure to please. The combination of lentils, curry powder, and coconut milk create a creamy and savory dish that is packed with protein, fiber, and essential vitamins and minerals. Give this delicious and healthy recipe a try today!