Irish O Garlic Sausage

Irish O Garlic Sausage is a savory and flavorful dish that's perfect for dinner or lunch. This dish is packed with protein and vegetables, making it a healthy and nutritious meal. The garlic and onion give it the perfect amount of flavor, while the sausage gives it a nice kick of spice. Whether you're serving it for dinner or lunch, it's sure to be a hit!

Ingredients

• 1 pound Irish O garlic sausage
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup frozen mixed vegetables
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped

Instructions

1. In a large skillet, cook the sausage over medium heat for about 7 minutes, or until it is cooked through. Remove from the skillet and set aside.
2. Add the olive oil to the skillet and heat over medium heat. Add the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent.
3. Add the frozen vegetables, diced tomatoes, Italian seasoning, salt and pepper to the skillet and cook for about 5 minutes, or until the vegetables are tender.
4. Add the cooked sausage to the skillet and cook for an additional 5 minutes, or until heated through.
5. Stir in the fresh parsley and serve.

Nutrition Information

Serving size: 1/4 of recipe
Calories: 243
Fat: 17g
Saturated fat: 6g
Carbohydrates: 10g
Fiber: 3g
Protein: 15g

Serving Suggestions

Irish O Garlic Sausage is delicious served with a side of mashed potatoes or a fresh green salad. It also makes a great filling for tacos or a topping for pizza. For a heartier meal, serve it with a side of roasted vegetables or some crusty bread.

This savory dish is sure to be a hit no matter how you serve it. It's packed with flavor and is a great way to get some protein and vegetables into your diet. Give Irish O Garlic Sausage a try and you won't be disappointed!